Younger Brain, Sharper Mind

Younger Brain, Sharper Mind

A 6-step Plan for Preserving and Improving Memory and Attention at Any Age

Book - 2011
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While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory
loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating.
According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed--quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how toorganize their lifestyle to improve problem-solving skills--and discover the revolutionary hormone therapies and medications available to treat cognitive decline.


Having helped thousands take control of their hormones to maintain the physical and sexual vitality
of their twenties and thirties, Dr. Braverman now presents Younger Brain, Sharper Mind , a simple plan to help them protect and enhance youth's most prized possession: a vigorous, capable mind.

Publisher: [Emmaus, Pa.] : Rodale, c2011
ISBN: 9781605294223
Branch Call Number: 612.82339 BRA
Characteristics: xviii, 285 p. : ill. ; 24 cm

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Cannes
Mar 05, 2012

Sharp guy, maybe too much info for the lay person. Not sure if any pills help these serious brain diseases definitely cannpt help them or reverse them. But your GP will not have a clue what Eric is even talking about. I didn't get enough from this to formulate my own supplement plan but most people following a healthy diet that targets processed food is on their way. The drugs and hormone treatments require a doctor in the know, ie your Canadian GP will let you die slowly before you get the help mentioned in here. Good luck.

d
dbear7
Mar 02, 2012

does this come in e-book form?

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