7 Weeks to 10 Pounds of Muscle

7 Weeks to 10 Pounds of Muscle

The Complete Day-by-day Program to Pack on Lean, Healthy Muscle Mass

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Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:
*Easy-to-follow workouts
*Step-by-step lifting instructions
*Meal plan for maximum muscle growth
The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.
Publisher: Berkeley, CA :, Ulysses Press,, [date of publication not identified]
Copyright Date: ©2013
ISBN: 9781612431222
Branch Call Number: 613.713 STE
Characteristics: 160 pages : illustrations ; 18 x 23 cm
Additional Contributors: Warner, Jason - Author


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