I am a big fan of Essentrics but I found this DVD to be a bit muddled. Seemed to be focused heavily on movements from Pilates. The vocal cues explaining the exercises always were a bit behind the start of the movements or missing altogether. The DVD was challenging but was expecting more variety.
I liked this workout. It is more challenging than you might think at first. I definitely recommend it.
Very shocked by the poor quality of this dvd. It starts in the middle, with no background on the movements - what they do, how to make sure you're performing them correctly.
The quality of the picture is amateurish - fuzzy, dim.
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