Running Free of Injuries

Running Free of Injuries

From Pain to Personal Best

Book - 2016
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Runners suffer one of the highest injury rates in recreational athletics. This book takes the novice and elite level runner alike through a step-by-step process of avoiding and managing injury from starting line to finish line. Covering running injuries around the body from foot to hip, the book focuses on three key aspects: staying on track and injury-free; early detection; and how to rehabilitate from an injury. With the knowledge that prevention is better than cure, the book focuses on helping runners to understand their body, identify weakness, and develop a natural defense against injury. Each of these stages includes key training sessions to add into the reader's existing program, relevant for all running abilities.
Publisher: London :, Bloomsbury,, [2016]
ISBN: 9781472913807
Branch Call Number: 796.42 HOB
Characteristics: 208 pages : color illustrations ; 23 cm

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