Classical Stretch

Classical Stretch

Posture & Pain-relief : Age Reversing Workouts for Beginners

DVD - 2015
Rate this:
"In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health."--Container.
Publisher: [Montreal, Quebec] :, Esmonde Technique,, [2015]
Branch Call Number: DVD 613.7182 CLA
Characteristics: 1 videodisc (approximately 70 minutes) : sound, color ; 4 3/4 in
4 3/4 in.,rda
digital,optical,rda
video file,DVD video,rda
Additional Contributors: Esmonde-White, Miranda 1949-- Teacher

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at WVML

  Loading...
[]
[]
To Top