One Part Plant

One Part Plant

A Simple Guide to Eating Real, One Meal at A Time

Book - 2017
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Plant-based lifestyle blogger Jessica Murnane shares how she healed her body through food and offers more than 100 recipes and tips to show how others can easily and deliciously transition to a healthier lifestyle starting with just one plant-based meal a week. A few short years ago, Jessica Murnane's diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had cheese. Then she became extremely ill with endometriosis a painful chronic condition that affects reproductive health. To avoid the invasive surgery her doctors advised, she radically changed her diet. Following a friend's suggestion, she eliminated meat, dairy, gluten, sugar, packaged foods, and alcohol; everything she loved. Within two weeks, something amazing happened: the pain from her endometriosis lessened dramatically. But while her new diet had given her back her health, it didn t allow for much fun. Jessica began spending hours in her kitchen, creating and testing new recipes that allowed her to enjoy healthier versions of tacos, cupcakes, ice cream, and other favourite foods which she then posted to her blog. In One Part Plant, she shares what she's learned on her journey to health, one plant at a time, offering 100 recipes for savory dishes, sweet treats, smoothies and tonics, fermented foods, and healthy snacks; all allergy friendly and dairy-free, gluten-free, and refined-sugar free.
Publisher: New York :, Harper Wave, an imprint of HarperCollinsPublishers,, [2017]
Edition: First edition
ISBN: 9780062440617
Branch Call Number: 641.5636 MUR
Characteristics: xv, 237 pages : color illustrations ; 24 cm

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LWeave
Jun 29, 2017

Ingredient lists may be spendy, but so is meat, medical bills, lost wages, trips to the hospital... Processed food is easier on the wallet short term, but offers little in the way of nutrition that your body needs and craves. One green meal a day is not alot to ask of yourself if you want to feel well. Can't wait to get a copy to read.

m
MplsTA
Jun 21, 2017

I would love to try some of these recipes but the ingredient list is spend y. There is one recipe where the ingredients are easy to find and not so expensive. It's blueberry corn cakes. Looking forward to making it.

As for the rest of the book- a good concept to add more fruits and vegetables but some of these recipes get complicated and the ingredients require special trips to the grocery store or specialty store. No thanks. Life is complicated enough.

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