Your Mind

Your Mind

An Owner's Manual for A Better Life

Downloadable Audiobook - 2017
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"During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives. Do you know that: * Emotions are understandable and contain valuable information' * Our behavior has a hidden purpose' * We all have an internal saboteur whom we must identify and control' * We can change how we act if we change how we think' * Time heals nothing' Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you."
Publisher: Prince Frederick, Md. : Recorded Books ; [Prince Frederick, Md.] : [Distributed by] OneClick Digital, 2017, p2017
Edition: Unabridged
ISBN: 9781501921360
Branch Call Number: e-audio
Additional Contributors: Dixon, Walter
Shinitzky, Harold

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