Happy Healthy Gut

Happy Healthy Gut

The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders

eBook - 2014
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Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen's terms and sharing her own personal success story along with others', Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to "sugar" or "lab-created chemical." Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.
Publisher: 2014
ISBN: 9781628738315
Branch Call Number: e-book
Characteristics: 1 online resource
Alternative Title: Library2Go


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Aug 23, 2018

Great book. Full of knowledge about the digestive issues and how to deal with them to ultimately heal them. More over great insights about the reality of the food industry, the author also backs it up with proven facts and statements providing results and statistics gather by the Canadian and US Digestive Health Foundation. The type of book you are gonna want to get for yourself for future reference.

Mar 22, 2016

As an ulcerative colitis sufferer, I found this book to be very helpful. It's the right balance of informative, casual, technical, and non-judgemental. This is much more tailored to those who experience constipation and IBS symptoms, but nevertheless, very informative. Highly recommend to anybody suffering from digestive disorders or looking for more reasons or insight to switch to plant based eating.

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