Full Body Toning : Standing & Floor

DVD - 2015
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Essentrics full body toning will immediately leave your muscles feeling longer, stronger, and visibly more toned. This is a dynamic, 55-minute stretch and strengthening workout based on one of our most popular routines - a must-have for all Essentrics fans! This easy to follow, medium-paced workout combines both floor and standing exercises to tone, stretch and strengthen every muscle in your body. Often the first workout taught in a live class by newly certified Essentrics instructors - it will provide instant and long-lasting results by rebalancing the entire body, increasing flexibility and mobility and improving posture.
Publisher: [Montreal] :, Esmonde Technique,, [2015]
Branch Call Number: DVD 613.7182 CLA
Characteristics: 1 videodisc (55 minutes) : sound, colour ; 4 3/4 inches
4 3/4 in.,rda
video file,DVD video,rda
Additional Contributors: Esmonde-White, Sahra - Teacher
Alternative Title: Full body toning


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