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Essentrics

Toning for Beginners : Standing, Floor, Barre

DVD - 2015
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"Toning for beginners is a slow to medium paced workout that is easy to follow--guaranteed to stretch and strengthen all of your 650 muscles for a full body boost! Each workout aims to create long, lean and flexible muscles by respectfully and gently using your own body as a weight and lengthening and strengthening simultaneously. We flatten and tone your abs without sit-ups or crunches, tone your arms without weights, define your waist, and create lean, strong legs."--Container.
Publisher: [Montreal, Quebec, Canada] :, The Esmonde Technique,, [2015]
Branch Call Number: DVD 613.7182 CLA
Characteristics: 1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in
4 3/4 in.,rda
digital,optical,rda
video file,DVD video,rda
Additional Contributors: Esmonde-White, Sahra - Teacher
Alternative Title: Toning for beginners

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