Sleep Through Insomnia
Meditations to Quiet the Mind & Still the BodyAudiobook CD - 2006
Two mindfulness meditations blended with celestial music guide you to the land of nod. Provides techniques that WORK, delivering not only immediate results, but also internalizes skills that you can draw on forever. Take the pressure and failure out of insomnia as you learn how to break old patterns and develop a wonderful new relationship with sleep.
Publisher: Toluca Lake, CA :, Soft Stone Publishing,, p2006
Branch Call Number: CD 616.84982 EDS
Characteristics: 1 sound disc (approximately 40 min.) : digital ; 4 3/4 in audio file,CD audio,rda digital,rda