Run Smart

Run Smart

Using Science to Improve Performance and Expose Marathon Running's Greatest Myths

Book - 2017
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The book draws on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. It also challenges many current concepts, myths and ideas, and provides science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance.
Publisher: London :, Bloomsbury Sport,, [2017]
ISBN: 9781472939685
Branch Call Number: 796.4252 BRE
Characteristics: 191 pages : color illustrations ; 24 cm

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