Mindfulness for Teen Worry

Mindfulness for Teen Worry

Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress

Book - 2018
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Is your worrying keeping you from reaching your goals? InMindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over.
Publisher: Oakland, CA :, New Harbinger Publications, Inc.,, [2018]
ISBN: 9781626259812
Branch Call Number: TEEN 155.418 BER
Characteristics: 224 pages ; 21 cm

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