The Emotion Code

The Emotion Code

How to Release your Trapped Emotions for Abundant Health, Love, and Happiness

Book - 2019
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In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"―emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your "emotional baggage," and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.
Publisher: New York :, St. Martins Essentials,, 2019
Edition: First St. Martin's Essential edition, Updated and expanded
ISBN: 9781250214508
Branch Call Number: 613 NEL
Characteristics: xviii, 328 pages : illustrations ; 24 cm

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LauraBurnaby
Mar 20, 2014

I thought this book was amazing. The stories of healing in it are truly inspiring. Dr. Nelson, chiropractor, shares his method of assessing and removing "emotional baggage". See below for how he describes it:

"Just about everyone has some amount of emotional baggage from painful life events, right? It's not all in your head!

Emotional baggage is very real, and although it's invisible, it can really mess up your happiness, your success and your health.

It's like lugging around a suitcase from every difficult event you've gone through- eventually the load gets too heavy not to notice.

I call each "suitcase" a Trapped Emotion- a bit of emotional energy that was created, by you, during an emotional event, that got stuck in your body somewhere.

Trapped Emotions are literally like balls of energy, vibrating at different frequencies depending on what the emotion is (for example, Anger is a different vibration than Sadness or Insecurity).

Trapped Emotions are negative, destructive vibrations, and tend to affect the body wherever they lodge, creating pain and malfunction of bodily tissues, even disease.

They can also cause depression, anxiety and loads of emotional problems.

Trapped Emotions sure can make life miserable, but you can get rid of them using The Emotion Code and lighten your load for good!"

If breaking free from your limiting emotions is something that you are interested in, take a look at this book.

Dr. Nelson provides step by step instructions for his method. I have done a little experimentation with his method and even though I used a modified approach, I believe I experienced the subtle effects of releasing "emotional baggage". I was so interested in pursuing this method that I put an ad on Craigslist. Just type in "emotion code" under community and have a look if you are drawn to using his method yourself, and could benefit from support from others in your community.

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