The Cruise Control Diet

The Cruise Control Diet

Automate your Diet and Conquer Weight Loss Forever

Book - 2019
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Activate your weight-loss autopilot--use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.

Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" ( semi -fasting) followed by an 8-hour "boost zone" (eating). Ingeniously, his plan also includes "bumper foods" that can be consumed in either zone--around the clock--to keep you satiated and burning fat throughout. You'll never be hungry if you don't really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with

* recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies
* high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte
* weekly menus and handy grocery lists to take the guess work out of the equation
* candid testimonials from Cruise's clients and test-panel participants
* an optional burn-zone exercise program with instructional photos

With The Cruise Control Diet you'll automate your diet and finally conquer weight loss forever!

Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D.

Praise for Jorge Cruise

"Jorge gets it right. His recipes make eating smart easy. I recommend them highly." --Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters

"Jorge knows how to make weight loss simple and easy without feeling hungry." --Tyra Banks, model, actress, CEO, and New York Times bestselling author

"Recipes from my friend Jorge Cruise--where healthy food meets great flavor." --Emeril Lagasse, chef, restaurateur, and New York Times bestselling author
Publisher: New York :, Ballantine Books,, [2019]
Edition: First edition
ISBN: 9780525618690
Branch Call Number: 613.25 CRU
Characteristics: xxiii, 357 pages : illustrations ; 24 cm

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