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The Clean 20

20 Foods, 20 Days, Total Transformation
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Oct 02, 2018Inga57 rated this title 3 out of 5 stars
The Clean 20 is all about opening your mind to new things, gaining confidence, developing a better relationship with your body, better understanding of how you can push yourself, and finding joy in the power of transformation. Bonus material is found in chapter 5 of the Daily Meal Plan. For each of the 20 days, Dr. Smith provides a motivational message along with choices for each meal, and 'Food for Thought' segment on vitamins and minerals of specific foods. I would recommend this book for anyone interested in eating whole foods or as close to nature as possible.