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Kathleen_1of10
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"I found Dr. Bernstein's book very helpful when I first read it ten or so years ago. It was much more useful in assisting me to maintain good control than the ADA diet recommendations ever were. Recently, I have also found the book "The Obes..."
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"very good book. i also like jason fungs "aetiology of obesity" 6-part youtube series."
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"This is the best book I've read on the topic of fasting. Good writing style, information seems reasonably accurate using "common sense method" of evaluating. Still only limited scientific studies on fasting (at least in humans) and tim..."
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"This is a follow-on companion book to Dr. Jason Fung's "The Obesity Code". Whereas "The Obesity Code" delves into the biochemistry of weight gain and loss and gets somewhat technical (the "why"), this book is written..."
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"This is the most important book I have read in recent memory. If you are someone who has tried diets and not had lasting success this is the book you want to read. You will understand how the food pyramid was developed, why we have believed carb..."
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